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Developed in the 1920s by Joseph H. Pilates, this exercise regimen combines elements of Yoga and Tai Chi with Western emphasis on strength and stamina by focusing on the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups without building bulk. Concerned with the process itself, Pilates method uses specifically designed exercise apparatus for a series of controlled movements condition your body and mind aiming to create a balance in the body, and specifically designed to cater for the needs of each individual.
This unique training form will ultimately increase tone, flexibility, postural alignment, coordination and endurance by working on deep muscles and the spine, the most important structure in the body and the source of the nervous system, It works by building strength from the inside out and re balancing the body. Through continuous involvement in the process of movement, the goal is reached by a natural evolution, in contrast to a forced result. |
| Led by one of Southern California's most well known and respected trainers - Lizbeth Garcia, star of on "The Ball Pilates" - voted No 1 video of 2004 by Health Magazine as well many other accomplishments to her name (www.lizbethgarcia.com), we will help you accomplish your health goals and you will find that the attention to detail and a strict customization to your specific needs is what sets Tilcia Studios above the rest in performance and results. |
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